Family Therapy at Blue Hills Recovery
Family therapy is an approach to healing that brings loved ones together in a structured, supportive environment guided by a family therapist.
This form of therapy helps address the complex dynamics and challenges of families affected by mental health and substance use disorders.
Family therapy at Blue Hills Recovery gives you the tools to build healthier communication, empathy, and understanding with your family members.
Read on to learn how family therapy at Blue Hills Recovery can benefit you and your family, and contact us today to talk about mental health and addiction treatment.
Understanding Family Therapy for Mental Health & Addiction Recovery
Family therapy is an evidence-based form of talk therapy that helps improve relationships and communication skills within family units. This therapeutic approach can be especially helpful for families dealing with tensions related to mental health issues or substance abuse.
In family therapy, loved ones work with a therapist to understand and resolve conflicts, develop positive communication patterns, and support one another.
Family therapy can involve any combination of family members – meaning parents, siblings, extended family, children, and even close friends.
At Blue Hills Recovery, we work family therapy into each program for people who need it, because healing families is crucial to getting support in recovery.
Benefits of Family Therapy
Family therapy provides a range of benefits for people affected by substance abuse and mental health disorders.
Some key benefits of family therapy include:
- Strengthening strained relationships
- Reducing stress and anger among family members
- Improving communication and empathy
- Addressing emotional trauma
- Developing coping skills for mental illnesses or chronic conditions in the family
- Navigating grief after loss
- Managing major changes, like divorce or moving
- Improving the emotional and physical well-being of the entire family
- Providing support for family members with mental health conditions like anxiety disorders, eating disorders, etc.
- Providing support for family members dealing with alcohol use disorder (AUD) and substance use disorder (SUD)
These benefits help family members come together with empathy and understanding. This helps strengthen resilience while also providing family support for someone on a recovery journey.
Mental Health and Addictions Treated with Family Therapy
Family therapy is used to help address various mental health disorders and addiction issues that impact family dynamics.
At Blue Hills Recovery, family therapy can benefit individuals and families dealing with:
- Anxiety
- Depression
- Mood disorders (bipolar disorder. Dysthymia, etc.)
- Personality disorders (borderline personality disorder, obsessive-compulsive disorder, etc.)
- Trauma and Post-Traumatic Stress Disorder (PTSD)
- Substance use disorders
Each of these conditions affects family members differently. At Blue Hills Recovery, we address each family’s unique challenges by tailoring your family counseling sessions to the needs of you and your family.
Our Mental Health and Addiction Programs That Use Family Therapy
Blue Hills Recovery offers several programs that integrate family therapy into your treatment.
These programs provide families with tools and support for sustainable recovery. Each program is also designed to meet you and your families where you are in your recovery journey.
Outpatient Program
Day Treatment Program
Evening Treatment Program
Who Can Benefit from Family Therapy?
Family therapy can benefit all family structures and situations.
Families who may benefit from family therapy include those:
- Seeking better communication within the family system
- Hoping to reduce arguments and misunderstandings
- Interested in developing strong listening skills
- Looking to foster empathy for one another
- Looking to understand someone struggling with alcohol or drug addiction
- Wanting to stop enabling behaviors and provide positive support
- Working on building self-care practices as a family
- Addressing codependency issues
- Wishing to make amends and build stronger bonds
Family therapy is designed to create a positive, lasting impact. This helps all members of the family develop skills to contribute to a healthier, more connected family environment.
What to Expect in a Family Therapy Session
In family therapy sessions at Blue Hills Recovery, you and your family will participate in structured discussions with a licensed mental health professional.
Sessions are held in a safe, supportive, and non-judgmental environment. This way, everyone feels comfortable expressing their feelings openly. Your therapist guides the conversation, helping family members understand each other’s perspectives and address conflicts constructively.
During sessions, families may:
- Share concerns, challenges, and goals for therapy
- Participate in guided discussions to promote listening and empathy
- Talk through feelings and emotions to prevent misunderstandings
- Discuss the impact of words and actions on others
- Explore strategies for positive change and improved family functioning
- Learn problem-solving and conflict resolution strategies
Family therapy may include individual and group sessions for family members, depending on the family’s needs. The duration and frequency of therapy can also vary based on the family’s progress.
If you’re in treatment for mental health or addiction recovery, it can be a great complement to individual therapy.
Family Therapy Costs and Payment Options
The cost of family therapy varies based on the number of sessions required and any additional services provided.
At Blue Hills Recovery, we accept most major healthcare plans and providers. We work to make family therapy accessible and affordable for everyone seeking treatment.
If you’re interested in exploring coverage, our team can assist you in verifying your health benefits and finding a program that fits your financial situation.
Start Healing Together with Family Therapy at Blue Hills
Family therapy at Blue Hills Recovery can bring families together in the face of mental health and addiction challenges.
You can rebuild trust, strengthen family relationships, and get much-needed support from loved ones during your recovery.
If you’re ready to start your healing journey, contact Blue Hills Recovery today and explore how family therapy can benefit you.
Family Therapy FAQs
What does family therapy involve?
Are there limitations to family therapy?
Do you need family therapy to heal mental health and substance use disorders?
Sources
Let’s talk about how we can help.
A Life of Healing Can be Yours.
You deserve to become your best self. With decades of combined experience in the field of addiction medicine, our staff knows what it takes to build a foundation for recovery.