Therapies
Therapy is a powerful tool for substance abuse and mental health treatment. It’s a great way to talk about your thoughts, feelings, and behaviors in a safe setting, with a mental health professional.
There are many different types of therapy, like cognitive behavioral therapy (CBT) and group therapy, each designed to help with specific mental health or substance use problems.
At Blue Hills Recovery, we offer a variety of therapies to help you find recovery from mental health issues or substance use disorders. Here, you can learn the different therapies we offer and how they can help you on your healing journey.
Overview of Therapies for Mental Health and Addiction
Therapies can help you grow, heal, and change your behavior. With a therapist’s help, you can work on problems like depression, substance abuse, and anxiety disorders.
Therapies like talk therapy and dialectical behavior therapy (DBT) can help manage conditions like bipolar disorder, borderline personality disorder, or obsessive-compulsive disorder (OCD).
Blue Hills Recovery offers therapies that treat the whole person, focusing on emotional well-being and lasting recovery. Whether in-person or via telehealth, therapy can help with mental health and addiction issues, leading to a healthier life.
Therapies We Offer at Blue Hills Recovery
At Blue Hills Recovery, we have a team of psychiatrists, psychotherapists, and other clinicians for effective mental health treatment. Our licensed healthcare providers and professional counselors help people of all ages, including adolescents, address behavioral health issues.
12 Step Therapy
Adventure Therapy
Cognitive Behavioral Therapy
EMDR (Eye Movement Desensitization and Reprocessing)
Family Therapy
Group Therapy
Individual Therapy
Music Therapy
Trauma Therapy
Mindfulness Meditation
Wellness Education
Education Workshops
Therapy Benefits for Mental Health and Addiction Treatment
Therapy transforms lives by offering tools, support, and guidance. Here are some key benefits of therapy for both mental health and addiction recovery:
- Mental health improvements: Reduced symptoms of anxiety and depression, improved emotional regulation, and greater self-awareness.
- Addiction recovery: Identifies triggers, builds healthier habits, and supports relapse prevention.
- Enhanced quality of life: Rebuilds relationships, increases resilience, and improves overall well-being.
- Holistic healing: Therapy fosters growth beyond symptoms, leading to feeling happier and more fulfilled in your life.
Therapies like psychodynamic therapy and interpersonal therapy can also be beneficial, especially for conditions like OCD and phobias.
These types of psychotherapy address underlying emotional issues, offering a safe space to explore and resolve past trauma and unhealthy thought patterns.
To explore how Blue Hills Recovery’s therapies can help you or a loved one, contact us today.
Blue Hills Recovery Programs That Offer Therapy
Blue Hills Recovery has a variety of treatment programs that we will tailor to meet your needs. Whether you’re seeking intensive support or a more flexible approach, we have a program designed to help you on your journey to recovery.
Here are the levels of care we offer to address mental health and addiction:
- Outpatient programs: You participate in therapy while living at home, allowing you to continue with personal responsibilities and build support within your community.
- Day treatment programs: This program provides a more intensive level of support with daily therapy sessions, structured to offer a strong foundation for recovery.
- Evening treatment programs: The evening treatment program bridges day treatment and outpatient options, ideal if you’re transitioning out of intensive treatment.
How Much Does Therapy for Mental Health and Addiction Cost?
The cost of therapy depends on the type of treatment, the services you need, and the duration of therapy sessions. Blue Hills Recovery accepts most major insurance plans.
If you’re interested, contact us to see if your insurance covers therapy. You may also receive a referral for therapy as part of your mental health treatment plan, which may be covered by your health insurance plan.
Find Lasting Healing for Mental Health and Addiction with Therapy at Blue Hills
Therapy helps you process feelings, develop coping skills, and build support networks. It’s essential for lasting recovery because it addresses both the mental and emotional aspects of addiction and mental health conditions.
Blue Hills Recovery’s comprehensive therapy options are designed to support lasting healing. With a range of evidence-based therapies, a caring team of licensed therapists, and a community of support, we’re here to guide you toward a brighter future.
Find long-term healing for mental health and addiction through therapy at Blue Hills. Contact us today to learn more.
Therapy for Mental Health and Addiction FAQs
Why is therapy essential for mental health and addiction recovery?
Does insurance cover therapy for mental health and substance use treatment?
What types of therapy are most effective for mental health and addiction?
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A Life of Healing Can be Yours.
You deserve to become your best self. With decades of combined experience in the field of addiction medicine, our staff knows what it takes to build a foundation for recovery.
