Holistic Therapy at Blue Hills Recovery
Holistic therapy is an approach that focuses on treating the whole person – mind, body, and spirit. This approach is highly useful in supporting mental health and addiction recovery.
By addressing all aspects of your well-being, holistic healing complements traditional approaches and can be a powerful treatment tool.
Techniques like mindfulness practices, adventure therapy, and creative activities like art or music therapy are just some of the types of holistic therapy.
At Blue Hills Recovery, our holistic treatment programs empower you to build a healthier life by nurturing all parts of yourself. Learn more below about how holistic therapy can help in your recovery.
Understanding Holistic Therapy for Mental Health & Addiction Recovery
Holistic therapy is an integrative approach to healing and wellness. A holistic approach to treatment emphasizes balance and harmony across all areas of life.
This method recognizes that mental health and addiction challenges can stem from complex interactions between emotional, physical, and spiritual health.
Techniques like mindfulness meditation, breathwork, adventure therapy, and creative activities, can help you develop healthy coping skills, reduce stress, and reconnect with yourself and the world around you.
At Blue Hills Recovery, holistic health therapy complements evidence-based treatments to give you a comprehensive path to wellness.
Benefits of Holistic Therapy
Holistic therapy offers numerous benefits for anyone recovering from mental health conditions or substance use disorders.
By focusing on your overall health, you can build a strong foundation for a fulfilling and healthy life.
Key benefits of holistic therapy include:
- Improved mental health and resilience
- Better physical health and reduced pain
- Increased self-awareness and personal growth
- Increased self-esteem and confidence
- Reduced stress and healthier coping mechanisms
- Improved cognitive function
- Improved emotional regulation
- Stronger family communication and relationships
- A better sense of inner peace and balance
- Developing creative expression and problem-solving skills
- Skills for adapting to life changes and challenges
- Improved sleep and energy levels
- Ability to implement self-care strategies in everyday life
These benefits can help you regain balance and confidence, which can be vital to the long-term healing process.
Mental Health and Addictions Treated with Holistic Therapy
Holistic therapy is an effective complement to traditional psychotherapy for a range of mental health conditions and addictions.
At Blue Hills Recovery, our psychotherapists integrate holistic methods to support recovery for people dealing with:
- Anxiety
- Depression
- Mood disorders
- Personality disorders
- Trauma and Post-Traumatic Stress Disorder (PTSD)
- Substance use disorders (SUDs)
This form of therapy can help you address the underlying factors contributing to your struggles. In turn, you will be able to move forward with a sense of purpose and fulfillment.
Our Mental Health and Addiction Programs That Use Holistic Therapy
At Blue Hills Recovery, we incorporate holistic therapy practices into multiple treatment programs. Each program is tailored to meet your individual needs, therapy goals, and the level of care required for your stage of recovery.
Outpatient Program
Day Treatment Program
Evening Treatment Program
Who Can Benefit from Holistic Therapy?
Holistic therapy can benefit anyone seeking a more balanced, integrative approach to healing.
Those who may benefit include anyone who:
- Wants to be more mindful and present in daily life
- Wants to learn breathing techniques to stay calm during stressful moments
- Hopes to connect more deeply with themselves and nature
- Wants to explore the healing process through self-expression
- Wishes to develop their creative skills
- Struggles with chronic pain or physical health concerns that impact recovery
- Wants to improve general physical health and well-being
- Wants treatment that considers the body, mind, and spirit
- Wants to develop healthy alternatives to harmful coping mechanisms
- Desires a more personalized and comprehensive treatment plan
By addressing a wide range of needs, holistic therapy can help you feel grounded, centered, and capable of taking on life’s challenges.
What to Expect in a Holistic Therapy Session at Blue Hills Recovery
Holistic therapy sessions vary based on the specific techniques and approaches used, but there are often shared common elements.
At Blue Hills, you can generally expect a holistic therapy session to include:
- A personalized approach tailored to your unique needs and goals
- A variety of techniques like yoga, mindfulness, bodywork, and creative therapies
- A focus on mind-body connection to support emotional, physical, and spiritual healing
- Emphasis on relaxation and balance to reduce stress and promote resilience
- A safe and supportive environment to promote comfort and expression
- Encouragement of mindfulness and staying present and grounded
- Integrative healing complementary to traditional talk therapy treatment
These sessions are designed to provide a safe, supportive environment for exploration and growth.
Holistic Therapy Costs and Payment Options
The cost of holistic therapy varies depending on the number of sessions and any additional services you participate in.
At Blue Hills Recovery, we’re committed to making treatment accessible, and we work with most major insurance providers.
Contact our team to verify your insurance benefits and discuss payment. We’re happy to walk you through your options.
Find Harmony and Healing Through Holistic Therapy at Blue Hills
Holistic therapy at Blue Hills Recovery offers a transformative path to wellness. With the help of our holistic therapists, you can reconnect with yourself and your surroundings during your healing journey.
By focusing on the whole person, holistic therapy allows you to grow as a person and become more resilient, helping you to achieve sustainable and long-lasting recovery.
If you’re ready to explore how holistic therapy can enhance your treatment, contact us today and take the first step to a healthier, more balanced life.
Holistic Therapy FAQs
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A Life of Healing Can be Yours.
You deserve to become your best self. With decades of combined experience in the field of addiction medicine, our staff knows what it takes to build a foundation for recovery.