As the vibrant autumn foliage in New England fades and the days grow shorter and darker, many of us feel a familiar shift. It becomes harder to get out of bed, our energy levels dip, and we may feel more withdrawn or irritable. We often refer to this as the “winter blues.” But for many […]
Seasonal Depression or Just the Winter Blues? Understanding SAD in Massachusetts Read More »
As we observe Women’s Equality Day, we rightly celebrate the achievements of women who have fought for and won the right to have their voices heard and their place in society recognized. Yet, the fight for true equality is ongoing, and it extends into the critical realm of addiction and mental health. While the conversation
While there are some differences in the symptoms of those who suffer from Post Traumatic Stress Disorder, there is one thing for sure: the symptoms of PTSD often affect families as well as those suffering from the disorder. The symptoms of PTSD often spill over onto loved ones, and often those most affected are family
How You Can Help Your Vet With PTSD Read More »
Unfortunately, there are thousands of people dying due to suicide. It not only impacts the person who passes away but their family members and friends, too. With this being noted, there are many positive resources and treatments that can help someone prevent suicide and get their mental health back intact. For example, here at Blue
Suicidal Ideation vs. Intrusive Thoughts Read More »
Living a life without positive experiences, passion and joy is quite the challenge. It may cause you to feel a lot of emotional pain, discomfort and hopelessness. The good news is that feeling hopeless doesn’t have to be permanent. The first step to overcoming hopelessness is to find out why you are feeling this way.
Why Do I Feel Hopeless Read More »
Those who struggle with PTSD (post-traumatic stress disorder) often have difficulties in daily life – with their job, in relationships, completing tasks and much more. If you have PTSD, you might be wondering if it is a disability, especially if you struggle a lot with holding down a job or getting things accomplished in life.
Is PTSD a Disability Read More »
Taking care of someone that has a heroin addiction is not easy. There are going to be ups and downs and times when things just never seem to get better.
How to Help Someone Overcome Addiction and Mental Health Problems Read More »
If you’ve been feeling more anxious than usual lately, you may have anxiety.
What Is Anxiety Disorder? Read More »
You may be suffering from a common mood disorder known as cyclothymia.
What is Cyclothymia? Read More »
You arrived here because you have questions about dialectical behavior therapy (DBT).
What is Dialectical Behavior Therapy Read More »
